Food Energetics Phase 2

Have you ever seen beautiful, confident women who jet set and seem to have an irregular schedule, and you wonder how they manage to still stay looking great? Well, now we're going to delve a bit more into how to think about what your body needs from day to night, (so you know how to think no matter what situation you're in). 

Plus, in correlation with the Function 101 module, I'll show you how you can start using alternative ingredients (so you can continue to experiment with foods closer to the center of the chart)

Discovery Exercises