Communication

One of the biggest challenges you'll face when trying to transition to a healthy body is....socializing! 

In this segment, we're going to explore what you can say when you're in social settings to help you stick more to your transition, as well as how to order off of a menu. 

An eating plan that doesn't account for socializing creates the assumption that you'll spend every day at home with excess time to make your health goals become a reality. But that's not the case - it's time to really think how you want to act in social situations so you can make the best choices for yourself, and not feel like you "fell off the bandwagon".

Let's get started!