Are you doing the right kind of exercise for your body?

How would you know?

I sat down with Justin Gelband, the personal trainer behind the Victoria's Secret Angel Models to find out how he is able to train their bodies to become smaller, where as most people have the experience of hitting the gym and have trouble shrinking their bodies. Watch the interview, below, to find out how. 


So...now what?

A LOT got covered in this interview, and you're probably feeling like you heard a lot of information but you're still not quite sure what steps to take. Justin and I have that one bit in common: it's tough to give specific pieces of advice when we're not sure about your body, needs, and lifestyle.

So, what I've done is pulled out the key pieces of information you need to remember and structured it into a game plan you can use to start learning more about your body and finding the right exercise for you. Take a look at the discovery sheet and the sample, below:


Justin Gelband is the personal trainer for top models and celebrities (Miranda Kerr, Irina Shayk, Candice Swanpoel, Erin Heatherton, Behati Prinsloo, Anne Vyalitsyna and Maryna Linchuk, just to name a handful). He's passionate about customizing workouts for the unique bodies of his clients.

Click here to follow Justin on Instagram